The Hampshire Therapy Clinic
The Hampshire Therapy Clinic’s mission is to listen, to understand, and to make sense of your difficulties and to work with you to help improve your psychological and physical wellbeing.
It offers personalised and accessible Cognitive Behavioural Therapy (CBT), Compassion Focused Therapy (CFT), Eye Movement Desensitisation Reprocessing (EMDR) and Reflexology in Fair Oak (Hampshire, UK) specialising in working professionals and parents.
Cognitive Behavioural Therapy (CBT) is an evidence based talking therapy (form of counselling).
Would you like to understand why you feel the way you do? Would you like to develop a toolbox of skills to enable you to control your thoughts, feelings and actions? Would you like to be able to achieve your goals, overcome challenges and live a meaningful and purposeful life?
Reflexology is a complementary therapy suitable for the whole family. It works pressure points on the feet and hands to help with a wide range of physical symptoms including pain reduction, hormone balancing, stress reduction, digestive difficulties and fertility challenges and provides an opportunity for deep relaxation.
Eye Movement Desensitisation Reprocessing Therapy (EMDR) is an evidenced base therapy for a range of anxiety disorders especially trauma/Post Traumatic Stress Disorder (PTSD). Trauma memories are stored differently in the brain to our usual memories leading difficult symptoms that have a huge impact on our life. Reprocessing these memories can help reduce these symptoms.
Sometimes life does not always go the way we might have hoped or expected. We can struggle to live or end up not living the life we want due to our physical or psychological difficulties.
Are your difficulties or symptoms stopping you from living the life you want to live?
Are you unable to do the things you want to do for yourself or your family?
Are you unsure of why you feel the way you do?
Do you know what you need to do but don’t seem at be able to do it?
THE HAMPSHIRE THERAPY CLINIC CAN HELP YOU
Whether it be through CBT or Reflexology, here at the Hampshire Therapy Clinic you can have the time and space to understand, to become aware, and to take steps towards living the type of life that is important to you.
“You can’t go back and change the beginning, but you can start where you are and change the ending”